T-hacha-PMay 24 2017

Zero #3: PT appointment day!

May252017
Map thumbnail of location

Yay! My physical therapy appointment is here! Let's go figure out what's wrong, how to fix it, and how to prevent it.

For starters, I was correct: it's​ an IT Band issue. So, that's good news! The therapist gave me lots of good stretches to do to help treat it as well as prevent it. It's also not serious -- yet. If untreated it will cause kneecap issues in the future.

Other than that, today was a total zero day -- it was time to meet up with Peanut and start icing my knee and stretch some things so I can hit the trail again.

No pictures today, so here's one from the other day on top of San Jacinto.

Still my favorite lunch spot.Still my favorite lunch spot.
Zero #4: Tehachapi resupplyMay 26 2017